Full-body workouts with a variety of sessions that challenge your body
What is Functional Training ?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion.
These movements are essentially based on the activities of our daily lives.
Functional Training has a
significant impact
on enhancing
our daily lives
Who should do Functional Training fitness programs ?
Functional Training can actually be recommended for individuals of all ages. Mostly using your body weight, this form of strength training is simple and safe for almost anyone. It is often said that these exercises are intense and tiring, leading some people to shy away from them.
However we can make these exercises enjoyable by reducing the intensity. Functional Training exercises can serve as an effective cardiovascular workout and are also recommended for fat burning, achieving a fit body, and developing defined muscles.
